Coconut Smoothie (Dairy Free)

Coconut Smoothie (Dairy Free) Recipe
Prep time
Cook time
Total time
Serves: 1
  • 1 Tbsp. organic virgin coconut oil
  • 1 c. filtered or spring water
  • ½ Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 1 Scoops Jay Robb Vanilla Egg White Protein
  1. Add all ingredients to a high speed blender, Vitamix or Magic Bullet with two ice cubes.
  2. Blend on high until smooth, adding water to achieve desired consistency.
  3. Serve.

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Nutrient Information Per Batch

255.68 kcal Calories, 19.2 mg Calcium, 6 g Carbohydrate, 0 mg Cholesterol, 14.5 g Total Fat, 1.25 g Fiber, 0.1 mg Iron, 4.8 mg Magnesium 350 mg Potassium, 24.5 g Protein,0 mcg Selenium, 387.5 mg Sodium, 0.25 g Sugars, 0 mg Zinc, 12.61g Saturated fat, 0 trans Fat, 0.81 g Monounsaturated fats, 0.25 g Polyunsaturated fats, 0 IU Vitamin A, 0 mg Vitamin B6, 0 mcg Vitamin B12, 0 mg Vitamin C, 0 IU Vitamin D, 0.01 Vitamin E, 0.07 mcg Vitamin K, 0 mcg Folate,0 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,0 mg Phosphorous, 0 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Poultry
  • No Corn
  • No Peanuts
  • No Dairy
  • No Seeds
  • No Yeast
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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