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Chocolate, Peanut Butter & Banana Smoothie

Chocolate, Peanut Butter & Banana Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 c. spring water
  • 1 Tbsp. organic peanut butter
  • 1 Serving Jay Robb's Chocolate Whey Protein Isolate
  • ½ small organic banana
  • ½ Tbsp. organic cocoa
Instructions
  1. Add all ingredients to a blender with 2-3 ice cubes.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

254.91 kcal Calories, 32.13 mg Calcium, 17.34 g Carbohydrate, 0 mg Cholesterol, 8.5 g Total Fat, 3.42 g Fiber, 0.78 mg Iron, 56.51 mg Magnesium 723.09 mg Potassium, 29.89 g Protein,2.17 mcg Selenium, 228.79 mg Sodium, 7.57 g Sugars, 0.69 mg Zinc, 1.55g Saturated fat, 0 trans Fat, 4.06 g Monounsaturated fats, 2.42 g Polyunsaturated fats, 32.32 IU Vitamin A, 0.07 mg Vitamin B6, 0 mcg Vitamin B12, 4.39 mg Vitamin C, 0 IU Vitamin D, 1.06 Vitamin E, 0.4 mcg Vitamin K, 25.62 mcg Folate,0.03 mg Vitamin B1(Thiamin),2.58 mg Vitamin B3(Niacin),0.06 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 12.06 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0 gDHA,80.5 mg Phosphorous, 0.52 mg Manganese, 12.63 mcg Alpha carotene, 13.13 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Soy
  • No Nuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Poultry
  • No Corn
  • No Yeast
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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