Chilled Avocado Soup (Vegetarian)

Chilled Avocado Soup (Vegetarian) Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ medium organic onion, chopped
  • ½ tsp. cayenne pepper
  • 2 medium organic avocados, mashed
  • ½ medium organic cucumber, diced
  • 1 lemon, zest and juice
  • 1 c. organic buttermilk
  • 2 c. Imagine Organic Low Sodium Vegetable Broth
  1. Combine avocados, cucumbers, onion, lemon juice ,lemon zest and buttermilk in a blender, food processor or Vitamix. Puree.
  2. Add broth, one cup at a time, until creamy.
  3. Season with salt and pepper.
  4. Spoon into bowls, sprinkle with cayenne.
  5. Serve.

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Nutrient Information Per Batch

879.24 kcal Calories, 532.67 mg Calcium, 72.71 g Carbohydrate, 19.6 mg Cholesterol, 64.55 g Total Fat, 33.92 g Fiber, 4.25 mg Iron, 180.47 mg Magnesium 2784.42 mg Potassium, 20.7 g Protein,7.71 mcg Selenium, 526.59 mg Sodium, 21.46 g Sugars, 3.56 mg Zinc, 11.7g Saturated fat, 0 trans Fat, 40.85 g Monounsaturated fats, 7.67 g Polyunsaturated fats, 1250.98 IU Vitamin A, 0.26 mg Vitamin B6, 0 mcg Vitamin B12, 135.09 mg Vitamin C, 0 IU Vitamin D, 8.66 Vitamin E, 92.92 mcg Vitamin K, 365.9 mcg Folate,0.51 mg Vitamin B1(Thiamin),0.32 mg Vitamin B3(Niacin),1.13 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1239.27 mcg Lutein and Zeaxanthin, 0.54 g ALA, 0 g EPA, 0 gDHA,466.13 mg Phosphorous, 0.74 mg Manganese, 104.52 mcg Alpha carotene, 506.69 mcg Beta carotene, 193.17 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Grains
  • No Legumes
  • No Fish
  • No Red Meat
  • No Eggs
  • No Pork
  • No Nuts
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Shellfish
  • No Poultry
  • No Gluten
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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