Chickpea_Dal.jpg

Chickpea Dal

Chickpea Dal Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 tsp. organic cayenne pepper
  • ½ c. spring or filtered water
  • 1 Tbsp. organic coriander, ground
  • 1 16-oz can organic diced tomatoes
  • 2 16-oz cans organic chickpeas
  • 1 small organic onion, chopped
  • 1 Tbsp. organic garlic, minced
  • 1 Tbsp. organic ginger, grated
  • 2 Tbsp. fresh lime juice
  • ½ tsp. organic turmeric
  • ½ tsp. cumin seeds
Instructions
  1. Drain and rinse chickpeas.
  2. Coarsely chop 1 cup chickpeas.
  3. In a food processor or blender, process the remaining chickpeas plus the water to a puree.
  4. Set aside.
  5. In a medium saucepan, add onion, garlic and ginger.
  6. Heat over medium-low heat to sweat until fragrant.
  7. Add tomatoes, spices, pureed chickpeas, whole chickpeas and lime juice.
  8. Simmer over medium-low heat until heated through.
  9. Serve.
 

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Nutrient Information Per Batch

1208.92 kcal Calories, 524.3 mg Calcium, 235.77 g Carbohydrate, 0 mg Cholesterol, 12.36 g Total Fat, 47.81 g Fiber, 18.75 mg Iron, 347.25 mg Magnesium 2721.65 mg Potassium, 49.89 g Protein,28.75 mcg Selenium, 3285.15 mg Sodium, 14.76 g Sugars, 10.62 mg Zinc, 1.33g Saturated fat, 0 trans Fat, 3.27 g Monounsaturated fats, 5.08 g Polyunsaturated fats, 1589.94 IU Vitamin A, 4.98 mg Vitamin B6, 0 mcg Vitamin B12, 87.44 mg Vitamin C, 0 IU Vitamin D, 3.77 Vitamin E, 15.45 mcg Vitamin K, 644.51 mcg Folate,0.55 mg Vitamin B1(Thiamin),4.9 mg Vitamin B3(Niacin),0.62 mg Vitamin B2(Riboflavin), 12562.2 mcg Lycopene, 663 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,955.59 mg Phosphorous, 6.21 mg Manganese, 0 mcg Alpha carotene, 772.9 mcg Beta carotene, 125.04 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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