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Chicken Chow Mein

Chicken Chow Mein Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 stalks organic celery, sliced
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 2 Tbsp. organic avocado oil
  • ½ medium organic onion, sliced
  • 3 cloves organic garlic, thinly sliced
  • 1 Tbsp. organic arrowroot
  • 2 -8oz. breasts pasture-raised chicken
  • 4 c. shredded organic Napa cabbage, sliced
  • 2 tsp. organic toasted sesame oil
  • 1 ½ c. organic chicken broth
Instructions
  1. First, poach chicken. Place chicken breasts in a single layer in the bottom of a safe, heavy-bottomed pot. Cover chicken with spring or filtered water. Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes. Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.
  2. Meanwhile, heat oil in a large skillet over medium-high heat.
  3. Add onion, cabbage, celery and garlic and cook until cabbage is wilted, about 3 minutes.
  4. Add broth, soy sauce and sesame oil and simmer for 2 minutes.
  5. Stir in arrowroot, increase heat to medium-high and bring to a boil.
  6. Dice chicken and stir in.
  7. Reduce heat and simmer until heated through, about 4 minutes.
  8. Serve.
 

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Nutrient Information Per Batch

1085.05 kcal Calories, 281.66 mg Calcium, 42.48 g Carbohydrate, 273.76 mg Cholesterol, 45.71 g Total Fat, 11.24 g Fiber, 6.94 mg Iron, 209.35 mg Magnesium 2598.79 mg Potassium, 125.86 g Protein,87.34 mcg Selenium, 2608.05 mg Sodium, 15.39 g Sugars, 5.21 mg Zinc, 6.92g Saturated fat, 0.12 trans Fat, 25.84 g Monounsaturated fats, 9.53 g Polyunsaturated fats, 1093.83 IU Vitamin A, 3.35 mg Vitamin B6, 0.36 mcg Vitamin B12, 119.98 mg Vitamin C, 0 IU Vitamin D, 1.61 Vitamin E, 262.22 mcg Vitamin K, 214.64 mcg Folate,0.6 mg Vitamin B1(Thiamin),60.48 mg Vitamin B3(Niacin),0.82 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 540.44 mcg Lutein and Zeaxanthin, 0.39 g ALA, 0 g EPA, 0.09 gDHA,1221.24 mg Phosphorous, 1.14 mg Manganese, 92.4 mcg Alpha carotene, 550.6 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Nuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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