Chicken Cacciatore

Chicken Cacciatore Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 small organic onion, thinly sliced
  • 1 ½ tsp. organic garlic, chopped
  • 2 tsp. fresh rosemary, chopped
  • 1 tsp. Celtic sea salt
  • ½ c. dry organic white wine
  • ¼ tsp. crushed red pepper flakes
  • 1 ½ c. chopped organic plum tomatoes
  • 4 thighs pasture-raised chicken
  • 2 Tbsp. Olivado Avocado Oil
  1. In a large safe nonstick skillet, heat oil over medium-high heat.
  2. Add chicken to pan in two batches, and sear on both sides.
  3. Transfer to a plate.
  4. Add onion, garlic and rosemary to pan. Sauté 4 minutes, or until onion is softened.
  5. Add wine and bring to a boil. Stir in salt and red pepper flakes.
  6. Return chicken and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes.
  7. Add tomatoes.
  8. Cover, reduce heat to low and simmer 30 minutes, to cook chicken through.
  9. Transfer chicken to a serving platter.
  10. Boil sauce 2 minutes to thicken and drizzle over chicken.

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Nutrient Information Per Batch

1156.57 kcal Calories, 87.25 mg Calcium, 17.71 g Carbohydrate, 315.84 mg Cholesterol, 85.68 g Total Fat, 3.82 g Fiber, 5.4 mg Iron, 110.52 mg Magnesium 1407.8 mg Potassium, 68.9 g Protein,50.54 mcg Selenium, 2717.84 mg Sodium, 3.6 g Sugars, 6.62 mg Zinc, 20.26g Saturated fat, 0.83 trans Fat, 45.59 g Monounsaturated fats, 12.97 g Polyunsaturated fats, 4353.29 IU Vitamin A, 1.31 mg Vitamin B6, 1.13 mcg Vitamin B12, 53.93 mg Vitamin C, 0 IU Vitamin D, 1.2 Vitamin E, 11.85 mcg Vitamin K, 115.47 mcg Folate,0.39 mg Vitamin B1(Thiamin),22.04 mg Vitamin B3(Niacin),0.7 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 62.73 mcg Lutein and Zeaxanthin, 0.57 g ALA, 0.04 g EPA, 0.13 gDHA,653.97 mg Phosphorous, 0.55 mg Manganese, 0 mcg Alpha carotene, 125.52 mcg Beta carotene, 28.13 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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