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Cheese & Crackers

Cheese & Crackers Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 oz. organic cheddar cheese (preferably raw)
  • 4 Servings Wasa Fiber Crispbread
Instructions
  1. Slice cheese thin. Serve with crackers.
 

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Nutrient Information Per Batch

365.68 kcal Calories, 403.76 mg Calcium, 32.72 g Carbohydrate, 58.8 mg Cholesterol, 20.56 g Total Fat, 8 g Fiber, 1.82 mg Iron, 15.68 mg Magnesium 54.88 mg Potassium, 17.94 g Protein,7.78 mcg Selenium, 587.76 mg Sodium, 0.29 g Sugars, 1.74 mg Zinc, 11.81g Saturated fat, 0 trans Fat, 5.26 g Monounsaturated fats, 0.53 g Polyunsaturated fats, 561.12 IU Vitamin A, 0.04 mg Vitamin B6, 0.46 mcg Vitamin B12, 0 mg Vitamin C, 6.72 IU Vitamin D, 0.16 Vitamin E, 1.57 mcg Vitamin K, 10.08 mcg Folate,0.02 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.21 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,286.72 mg Phosphorous, 0.01 mg Manganese, 0 mcg Alpha carotene, 47.6 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Yeast
  • No Nuts
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Peanuts
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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