Placeholder_Icons_158x138_Recipe1244.jpg

Cedar-Planked Salmon with Whole Grain Mustard Glaze

Cedar-Planked Salmon with Whole Grain Mustard Glaze Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 tsp. buckwheat honey
  • 24 oz. wild Alaskan salmon (4-6 oz fillets)
  • 3 Tbsp. organic mayonnaise
  • ½ c. organic, whole grain mustard
  • 2 tsp. fresh, organic lemon zest
  • 1 Tbsp. organic tamari
  • 1 Tbsp. organic dry mustard
Instructions
  1. Light a grill. Soak cedar planks for 30 minutes in water. Once coals get a light gray ash, push them to the opposite side of the grill and set a disposable drp pan in the center. Meanwhile, mix mustards, tamari, honey, mayonnaise and lemon zest. Drain planks, pat dry. Place salmon, skin side down, on the planks. Spread sauce over salmon. Place the planks on the grate above the drip pan, away from coals. Cover and cook salmon until just cooked through, about 15 minutes.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1410.77 kcal Calories, 189 mg Calcium, 18.16 g Carbohydrate, 369.6 mg Cholesterol, 83.89 g Total Fat, 5.28 g Fiber, 8.29 mg Iron, 277.03 mg Magnesium 3548.56 mg Potassium, 141.8 g Protein,292.41 mcg Selenium, 2882.75 mg Sodium, 10.19 g Sugars, 5.52 mg Zinc, 11.82g Saturated fat, 0.02 trans Fat, 26.39 g Monounsaturated fats, 38.98 g Polyunsaturated fats, 359.1 IU Vitamin A, 5.64 mg Vitamin B6, 21.37 mcg Vitamin B12, 7.16 mg Vitamin C, 0 IU Vitamin D, 5.89 Vitamin E, 13.54 mcg Vitamin K, 184.16 mcg Folate,1.97 mg Vitamin B1(Thiamin),54.59 mg Vitamin B3(Niacin),2.67 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 44.72 mcg Lutein and Zeaxanthin, 4.9 g ALA, 2.16 g EPA, 7.49 gDHA,1548.78 mg Phosphorous, 0.79 mg Manganese, 0.04 mcg Alpha carotene, 36.93 mcg Beta carotene, 33 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Nightshade
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber