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Caribbean Grilled Scallop Salad

Caribbean Grilled Scallop Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 tsp. Carribean spice
  • 4 c. shredded torn organic Boston lettuce
  • 2 Tbsp. chopped organic mango
  • 1 c. diced fresh organic pineapple
  • ⅓ c. cubes diced peeled organic avocado
  • 2 Tbsp. fresh organic lime juice
  • 2 tsp. organic olive oil
  • 12 whole sea scallops
Instructions
  1. Prepare grill to high heat. Pat scallops dry with a paper towel. Sprinkle 1½ teaspoons fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done. Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple. Combine salad greens, lettuce, pineapple, and avocado in a large bowl. Combine mango, lime juice, olive oil, and remaining ½ teaspoon fish rub in a small bowl. Add dressing to salad, and toss well. Place 1½ cups salad into each of 4 bowls. Arrange 3 scallops over each salad.
 

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Nutrient Information Per Batch

557.63 kcal Calories, 203.63 mg Calcium, 44.93 g Carbohydrate, 95.04 mg Cholesterol, 20.52 g Total Fat, 9.21 g Fiber, 4.66 mg Iron, 232.16 mg Magnesium 1966.06 mg Potassium, 53.58 g Protein,65.86 mcg Selenium, 483.82 mg Sodium, 21.13 g Sugars, 3.75 mg Zinc, 2.85g Saturated fat, 0 trans Fat, 12.34 g Monounsaturated fats, 3.13 g Polyunsaturated fats, 7766.11 IU Vitamin A, 0.83 mg Vitamin B6, 4.41 mcg Vitamin B12, 102.86 mg Vitamin C, 0 IU Vitamin D, 3.11 Vitamin E, 243.69 mcg Vitamin K, 281.84 mcg Folate,0.34 mg Vitamin B1(Thiamin),6 mg Vitamin B3(Niacin),0.46 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2824.75 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0.26 g EPA, 0.31 gDHA,752.15 mg Phosphorous, 2.28 mg Manganese, 15.28 mcg Alpha carotene, 4554.34 mcg Beta carotene, 16.06 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Red Meat
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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