Breakfast_Quinoa_with_Blueberries.jpg

Breakfast Quinoa with Blueberries

Breakfast Quinoa with Blueberries Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 packet SweetLeaf Sweetener
  • 1 c. organic uncooked quinoa
  • 2 Tbsp. organic flax seeds
  • 2 c. purified or spring water
  • 1 c. organic blueberries
Instructions
  1. Rinse quinoa.
  2. Add to saucepan with water.
  3. Bring to a simmer and cook about 15 minutes until the quinoa is tender.
  4. Stir in the blueberries and flaxseeds.
  5. Add stevia to taste.
 

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Nutrient Information Per Batch

779.41 kcal Calories, 166.4 mg Calcium, 131.98 g Carbohydrate, 0 mg Cholesterol, 17.21 g Total Fat, 19.91 g Fiber, 8.85 mg Iron, 407.13 mg Magnesium 1154.62 mg Potassium, 27.22 g Protein,18.16 mcg Selenium, 14.25 mg Sodium, 13.31 g Sugars, 5.99 mg Zinc, 1.8g Saturated fat, 0 trans Fat, 3.94 g Monounsaturated fats, 10.05 g Polyunsaturated fats, 24.91 IU Vitamin A, 0.99 mg Vitamin B6, 0 mcg Vitamin B12, 0.14 mg Vitamin C, 0 IU Vitamin D, 4.19 Vitamin E, 1 mcg Vitamin K, 335.83 mcg Folate,0.89 mg Vitamin B1(Thiamin),3.39 mg Vitamin B3(Niacin),0.62 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 473.64 mcg Lutein and Zeaxanthin, 3.64 g ALA, 0 g EPA, 0.08 gDHA,883.83 mg Phosphorous, 4.03 mg Manganese, 0 mcg Alpha carotene, 57 mcg Beta carotene, 1.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Pork
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat
  • No Eggs

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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