Breakfast Quinoa with Blueberries

Breakfast Quinoa with Blueberries Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 packet SweetLeaf Sweetener
  • 1 c. organic uncooked quinoa
  • 2 Tbsp. organic flax seeds
  • 2 c. purified or spring water
  • 1 c. organic blueberries
Instructions
  1. Rinse quinoa.
  2. Add to saucepan with water.
  3. Bring to a simmer and cook about 15 minutes until the quinoa is tender.
  4. Stir in the blueberries and flaxseeds.
  5. Add stevia to taste.
 

Nutrient Information Per Batch

779.41 kcal Calories, 166.4 mg Calcium, 131.98 g Carbohydrate, 0 mg Cholesterol, 17.21 g Total Fat, 19.91 g Fiber, 8.85 mg Iron, 407.13 mg Magnesium 1154.62 mg Potassium, 27.22 g Protein,18.16 mcg Selenium, 14.25 mg Sodium, 13.31 g Sugars, 5.99 mg Zinc, 1.8g Saturated fat, 0 trans Fat, 3.94 g Monounsaturated fats, 10.05 g Polyunsaturated fats, 24.91 IU Vitamin A, 0.99 mg Vitamin B6, 0 mcg Vitamin B12, 0.14 mg Vitamin C, 0 IU Vitamin D, 4.19 Vitamin E, 1 mcg Vitamin K, 335.83 mcg Folate,0.89 mg Vitamin B1(Thiamin),3.39 mg Vitamin B3(Niacin),0.62 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 473.64 mcg Lutein and Zeaxanthin, 3.64 g ALA, 0 g EPA, 0.08 gDHA,883.83 mg Phosphorous, 4.03 mg Manganese, 0 mcg Alpha carotene, 57 mcg Beta carotene, 1.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Pork
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat
  • No Eggs

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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