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Black Cod en Papillote with Herbs and Artichoke Hearts

Black Cod en Papillote with Herbs and Artichoke Hearts Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ c. fresh organic herbs (try basil and thyme)
  • 2 Tbsp. organic extra virgin olive oil
  • 1 tsp. freshly ground black pepper
  • 16 oz. Alaskan black cod (sablefish)
  • 2 c. organic artichoke hearts, canned without salt
  • ½ c. organic lemon juice
  • 1 tsp. organic lemon zest
Instructions
  1. Preheat oven to 425 degrees F. Cut parchment paper into four 16 by 16-inch sheets. Fold in ½ and lay on baking sheet. Lay each fillet of cod diagonally on sheet pan on top of 1 layer of parchment. Finely chop herbs and mix together with, olive oil, lemon juice, lemon zest , and pepper. Place artichoke hearts around outside of cod. Pour herb and oil mixture over fish. Fold over edges of parchment paper, stapling if necessary, to create an almost airtight seal. Bake in oven for 15 minutes. Note: The thickness of the cod will affect cooking time. Carefully open and serve.
 

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Nutrient Information Per Batch

1328.42 kcal Calories, 349.48 mg Calcium, 50.03 g Carbohydrate, 219.52 mg Cholesterol, 97.23 g Total Fat, 19.57 g Fiber, 11.24 mg Iron, 467.18 mg Magnesium 3008.62 mg Potassium, 72.86 g Protein,164.43 mcg Selenium, 573.34 mg Sodium, 6.39 g Sugars, 3.27 mg Zinc, 18.36g Saturated fat, 0 trans Fat, 56.57 g Monounsaturated fats, 12.39 g Polyunsaturated fats, 2647.9 IU Vitamin A, 1.81 mg Vitamin B6, 0 mcg Vitamin B12, 94.88 mg Vitamin C, 0 IU Vitamin D, 4.95 Vitamin E, 119.63 mcg Vitamin K, 263.04 mcg Folate,0.71 mg Vitamin B1(Thiamin),3.63 mg Vitamin B3(Niacin),0.65 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 2252.48 mcg Lutein and Zeaxanthin, 0.74 g ALA, 3.03 g EPA, 3.22 gDHA,1015.66 mg Phosphorous, 1.08 mg Manganese, 0.02 mcg Alpha carotene, 410.84 mcg Beta carotene, 28.12 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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