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Berry Greens Smoothie (Vegan)

Berry Greens Smoothie (Vegan) Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 tsp. organic extra virgin coconut oil
  • 1 tsp. raw, organic agave nectar
  • ½ c. organic frozen strawberries
  • 1 packet Nutiva Organic Hemp Protein Powder
  • ½ c. organic frozen blueberries
  • ½ c. filtered or spring water
  • 1 c. organic baby spinach
Instructions
  1. Add all ingredients to a blender or Magic Bullet.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

239.62 kcal Calories, 104 mg Calcium, 32.94 g Carbohydrate, 0 mg Cholesterol, 8.45 g Total Fat, 18.13 g Fiber, 3.06 mg Iron, 231.83 mg Magnesium 337.18 mg Potassium, 12.74 g Protein,0.9 mcg Selenium, 41.21 mg Sodium, 10.95 g Sugars, 3.68 mg Zinc, 4.37g Saturated fat, 0 trans Fat, 0.34 g Monounsaturated fats, 0.29 g Polyunsaturated fats, 2887.32 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 46.38 mg Vitamin C, 0 IU Vitamin D, 3.06 Vitamin E, 160.92 mcg Vitamin K, 75.44 mcg Folate,0.07 mg Vitamin B1(Thiamin),0.87 mg Vitamin B3(Niacin),0.12 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3737.97 mcg Lutein and Zeaxanthin, 2.5 g ALA, 0 g EPA, 0 gDHA,33.41 mg Phosphorous, 0.74 mg Manganese, 0 mcg Alpha carotene, 1732.03 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Corn
  • No Yeast
  • No Peanuts
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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