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Berries & Cream

Berries & Cream Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic, raw heavy cream
  • 2 c. sliced fresh organic strawberries
Instructions
  1. Divide strawberries among serving dishes.
  2. Drizzle each with ½ Tbsp. heavy cream.
  3. Serve.
 

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Nutrient Information Per Batch

209.74 kcal Calories, 72.62 mg Calcium, 26.33 g Carbohydrate, 41.1 mg Cholesterol, 12.1 g Total Fat, 6.64 g Fiber, 1.37 mg Iron, 45.26 mg Magnesium 530.46 mg Potassium, 2.84 g Protein,1.48 mcg Selenium, 14.72 mg Sodium, 16.27 g Sugars, 0.53 mg Zinc, 6.96g Saturated fat, 0 trans Fat, 3.35 g Monounsaturated fats, 0.93 g Polyunsaturated fats, 480.84 IU Vitamin A, 0.16 mg Vitamin B6, 0 mcg Vitamin B12, 195.4 mg Vitamin C, 15.6 IU Vitamin D, 1.28 Vitamin E, 8.26 mcg Vitamin K, 80.88 mcg Folate,0.09 mg Vitamin B1(Thiamin),1.28 mg Vitamin B3(Niacin),0.11 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 86.32 mcg Lutein and Zeaxanthin, 0.38 g ALA, 0 g EPA, 0 gDHA,98.28 mg Phosphorous, 1.28 mg Manganese, 0 mcg Alpha carotene, 44.84 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Seeds
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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