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Beet, Fennel & Endive Salad with Macadamia Dressing

Beet, Fennel & Endive Salad with Macadamia Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 8 oz. raw macadamia nuts
  • ¼ tsp. organic cayenne pepper
  • ¼ c. spring water
  • ¼ tsp. Celtic sea salt
  • 4 Tbsp. organic lemon juice
  • 1 tsp. organic lemon zest
  • 2 c. sliced organic fennel bulb
  • 2 whole organic shallot, chopped
  • 2 c. organic raw beets, peeled and diced
  • 4 c. organic Belgian endive, chopped
  • 16 whole grape tomatoes (preferably organic), halved
Instructions
  1. First, make the dressing. In a food processor or Magic Bullet, finely grind the macadamias. Add the water, lemon zest, lemon juice, salt and cayenne pepper. Pulse until creamy- add more water if necessary. Next, make the salad. Transfer the dressing to a bowl. Add the vegetables, toss well and serve.
 

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Nutrient Information Per Batch

1928.87 kcal Calories, 491.6 mg Calcium, 103.19 g Carbohydrate, 0 mg Cholesterol, 171.56 g Total Fat, 41.35 g Fiber, 15.54 mg Iron, 455.77 mg Magnesium 3814.07 mg Potassium, 31.59 g Protein,13.52 mcg Selenium, 978.36 mg Sodium, 38.6 g Sugars, 6.3 mg Zinc, 27.28g Saturated fat, 0 trans Fat, 132.07 g Monounsaturated fats, 3.96 g Polyunsaturated fats, 7259.25 IU Vitamin A, 1.4 mg Vitamin B6, 0 mcg Vitamin B12, 119.03 mg Vitamin C, 0 IU Vitamin D, 3.23 Vitamin E, 485.57 mcg Vitamin K, 702.33 mcg Folate,3.13 mg Vitamin B1(Thiamin),9.67 mg Vitamin B3(Niacin),0.79 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 67.58 mcg Lutein and Zeaxanthin, 0.51 g ALA, 0 g EPA, 0 gDHA,786.31 mg Phosphorous, 11.79 mg Manganese, 174.74 mcg Alpha carotene, 3539.26 mcg Beta carotene, 34.88 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Corn
  • No Yeast
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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