Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free) Recipe
Prep time
Cook time
Total time
Serves: 12
  • 8 Tbsp. Wholesome Sweeteners Organic Zero
  • 6 large pastured eggs
  • ½ tsp. non-aluminum baking powder
  • 1 tsp. organic vanilla extract
  • 8 Tbsp. Bob’s Red Mill Organic Coconut Flour
  • 10 drops SweetLeaf® SteviaClear Liquid Stevia SweetLeaf Stevia Clear
  • 2 medium organic bananas
  • ¼ tsp. Celtic sea salt
  • 4 Tbsp. organic virgin coconut oil
  • ½ c. organic walnuts
  1. Preheat oven to 350 degrees F.
  2. Place an unbleached parchment paper liner on baking sheet. Add walnuts and toast 4-5 minutes. Cool and chop.
  3. Using a hand-held blender, cream erythritol coconut oil until fluffy. Add vanilla and eggs, one at a time, beating well after each addition.
  4. Sift coconut flour. The sifted amount should be ½ cup - no more! Combine sifted coconut flour with baking powder, salt and stevia. Beat into batter.
  5. Beat in eggs. Fold in walnuts.
  6. Pour batter three quarters of the way up into a muffin pan lined with greased muffin papers.
  7. Bake 35 minutes.

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Nutrient Information Per Batch

1758.29 kcal Calories, 337.23 mg Calcium, 97.91 g Carbohydrate, 1269 mg Cholesterol, 132.76 g Total Fat, 30.11 g Fiber, 9.48 mg Iron, 193.37 mg Magnesium 1763.4 mg Potassium, 57.23 g Protein,100.33 mcg Selenium, 1127.51 mg Sodium, 37.21 g Sugars, 5.52 mg Zinc, 69.59g Saturated fat, 0 trans Fat, 19.98 g Monounsaturated fats, 32.87 g Polyunsaturated fats, 1623.74 IU Vitamin A, 0.74 mg Vitamin B6, 3.87 mcg Vitamin B12, 21.29 mg Vitamin C, 105 IU Vitamin D, 3.61 Vitamin E, 3.94 mcg Vitamin K, 245.53 mcg Folate,0.48 mg Vitamin B1(Thiamin),2.45 mg Vitamin B3(Niacin),1.7 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1050.19 mcg Lutein and Zeaxanthin, 5.48 g ALA, 0.01 g EPA, 0.11 gDHA,999.29 mg Phosphorous, 2.77 mg Manganese, 59 mcg Alpha carotene, 98.38 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Molds
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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