Baked Sweet Potato with Grass-Fed Butter

Baked Sweet Potato with Grass-Fed Butter Recipe
Prep time
Cook time
Total time
Serves: 8
  • 4 Tbsp. organic, grass-fed butter
  • 4 medium organic sweet potatoes
  1. Preheat conventional oven to 350 F or prepare Flavorwave.
  2. Poke holes in sweet potatoes.
  3. Place sweet potatoes on middle rack of conventional oven or top rack of Flavorwave.
  4. Bake 30 minutes at 350 F or until tender.
  5. Slice in half, top with butter and serve.

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Nutrient Information Per Batch

811.92 kcal Calories, 186.72 mg Calcium, 94.47 g Carbohydrate, 120.4 mg Cholesterol, 46.11 g Total Fat, 15.05 g Fiber, 3.16 mg Iron, 124.24 mg Magnesium 2179.44 mg Potassium, 9.64 g Protein,1.47 mcg Selenium, 486.72 mg Sodium, 29.58 g Sugars, 1.51 mg Zinc, 28.92g Saturated fat, 0 trans Fat, 11.78 g Monounsaturated fats, 2 g Polyunsaturated fats, 89033.5 IU Vitamin A, 1.31 mg Vitamin B6, 0 mcg Vitamin B12, 89.38 mg Vitamin C, 31.36 IU Vitamin D, 4.54 Vitamin E, 14.41 mcg Vitamin K, 29.04 mcg Folate,0.49 mg Vitamin B1(Thiamin),6.8 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0 g EPA, 0 gDHA,259.68 mg Phosphorous, 2.27 mg Manganese, 196.08 mcg Alpha carotene, 52569.5 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.15 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Fish
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Red Meat

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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