Baked Shrimp with Feta Cheese

Baked Shrimp with Feta Cheese Recipe
Prep time
Cook time
Total time
Serves: 4
  • 3 oz. finely crumbled organic feta cheese
  • 3 c. chopped organic plum tomato
  • ¼ tsp. crushed red pepper
  • 1 pound medium shrimp, peeled and deveined
  • ½ tsp. Celtic sea salt
  • ¾ tsp. dried oregano
  • 3 cloves organic garlic, minced
  • ¼ c. minced fresh parsley
  • 1 tsp. organic extra virgin olive oil
  • ½ c. dry white wine
  1. Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano, salt, pepper, garlic and shrimp. Sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray. Add wine to skillet; cook over low heat until reduced to ¼ cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over rice, pasta or fresh greens (if desired), and sprinkle with parsley.

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Nutrient Information Per Batch

913.47 kcal Calories, 759.55 mg Calcium, 34.87 g Carbohydrate, 764.84 mg Cholesterol, 32.13 g Total Fat, 7.61 g Fiber, 14.58 mg Iron, 261.5 mg Magnesium 2353.13 mg Potassium, 110.09 g Protein,186.56 mcg Selenium, 2812.21 mg Sodium, 18.48 g Sugars, 8.76 mg Zinc, 14.95g Saturated fat, 0 trans Fat, 8.91 g Monounsaturated fats, 4.63 g Polyunsaturated fats, 7173.31 IU Vitamin A, 1.43 mg Vitamin B6, 6.69 mcg Vitamin B12, 101.14 mg Vitamin C, 690.08 IU Vitamin D, 9.17 Vitamin E, 298.59 mcg Vitamin K, 147.67 mcg Folate,0.49 mg Vitamin B1(Thiamin),15.2 mg Vitamin B3(Niacin),1.01 mg Vitamin B2(Riboflavin), 13894.2 mcg Lycopene, 1565.46 mcg Lutein and Zeaxanthin, 0.38 g ALA, 1.17 g EPA, 1.01 gDHA,1378.88 mg Phosphorous, 1.15 mg Manganese, 545.4 mcg Alpha carotene, 3314.79 mcg Beta carotene, 28.58 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Yeast
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Seeds
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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