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Baby Spinach Salad With Creamy Italian Dressing

Baby Spinach Salad With Creamy Italian Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 Tbsp. organic extra virgin olive oil
  • ⅓ medium organic red onion, thinly sliced
  • ¼ tsp. dried oregano
  • 6 c. fresh organic baby spinach
  • ⅓ c. plain organic Greek yogurt
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. organic apple cider vinegar
  • ¼ tsp. freshly ground black pepper
  • ½ tsp. dried basil
Instructions
  1. In a small bowl, whisk together the yogurt, oil, vinegar, salt, black pepper, basil and oregano.
  2. Refrigerate dressing until ready to serve.
  3. Place the spinach in a large salad bowl.
  4. Top with onion.
  5. Drizzle the dressing over the salad.
  6. Serve.
 

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Nutrient Information Per Batch

235.92 kcal Calories, 343.06 mg Calcium, 16.25 g Carbohydrate, 4.85 mg Cholesterol, 16.04 g Total Fat, 4.82 g Fiber, 5.4 mg Iron, 162.3 mg Magnesium 1269.74 mg Potassium, 9.89 g Protein,4.7 mcg Selenium, 782.92 mg Sodium, 8.06 g Sugars, 1.77 mg Zinc, 2.88g Saturated fat, 0 trans Fat, 10.59 g Monounsaturated fats, 1.83 g Polyunsaturated fats, 16965.7 IU Vitamin A, 0.44 mg Vitamin B6, 0.45 mcg Vitamin B12, 54.23 mg Vitamin C, 0 IU Vitamin D, 5.75 Vitamin E, 882.4 mcg Vitamin K, 366.07 mcg Folate,0.19 mg Vitamin B1(Thiamin),1.46 mg Vitamin B3(Niacin),0.53 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 21989.3 mcg Lutein and Zeaxanthin, 0.38 g ALA, 0 g EPA, 0 gDHA,218 mg Phosphorous, 1.75 mg Manganese, 0 mcg Alpha carotene, 10155.5 mcg Beta carotene, 0.62 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Eggs
  • No Gluten
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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