Baby Spinach Salad With Creamy Dijon Dressing

Baby Spinach Salad With Creamy Dijon Dressing Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ packet SweetLeaf Sweetener
  • 1 ½ Tbsp. organic raw apple cider vinegar
  • ½ tsp. organic Worcestershire sauce
  • 2 Tbsp. organic Dijon mustard
  • 2 Tbsp. organic mayonnaise
  • ⅓ medium organic red onion, thinly sliced
  • ¼ tsp. freshly ground black pepper
  • 1 whole, large organic yellow bell pepper, seeded and sliced
  • 6 c. fresh organic baby spinach
  • ⅓ c. plain organic yogurt
  • ¼ tsp. Celtic sea salt
  • 1 c. cubes organic avocado
Instructions
  1. In a small bowl, whisk together the yogurt, mayonnaise, mustard, vinegar, stevia, salt, pepper, and Worcestershire sauce. Refrigerate dressing until ready to serve.
  2. Place the spinach in a large salad bowl.
  3. Top with the bell pepper, onion, and avocado pieces.
  4. Drizzle the dressing over the salad. Serve
 

Nutrient Information Per Batch

521.34 kcal Calories, 412.52 mg Calcium, 43.61 g Carbohydrate, 4.85 mg Cholesterol, 35.13 g Total Fat, 17.75 g Fiber, 7.53 mg Iron, 258.06 mg Magnesium 2468.45 mg Potassium, 17.8 g Protein,16.21 mcg Selenium, 1389.18 mg Sodium, 9.78 g Sugars, 3.34 mg Zinc, 5.14g Saturated fat, 0.05 trans Fat, 17.43 g Monounsaturated fats, 8.33 g Polyunsaturated fats, 17548.8 IU Vitamin A, 0.77 mg Vitamin B6, 0.45 mcg Vitamin B12, 411.04 mg Vitamin C, 0 IU Vitamin D, 7.62 Vitamin E, 918.43 mcg Vitamin K, 539.56 mcg Folate,0.47 mg Vitamin B1(Thiamin),5.9 mg Vitamin B3(Niacin),0.79 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 22378 mcg Lutein and Zeaxanthin, 1.2 g ALA, 0 g EPA, 0 gDHA,388.16 mg Phosphorous, 2.43 mg Manganese, 36.02 mcg Alpha carotene, 10462.2 mcg Beta carotene, 51.9 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry
  • No Corn
  • No Gluten
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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