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Asparagus Sesame Salad

Asparagus Sesame Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 2 c. Earthbound Farm Organic Spring Mix Earthbound Farm Organic Spring Mix
  • 2 Tbsp. chopped fresh cilantro
  • ¼ c. Eden Organic Rice Vinegar
  • 1 pound organic asparagus
  • 3 tsp. organic roasted sesame oil
  • ¼ tsp. Celtic sea salt
  • 2 Tbsp. sesame seeds
Instructions
  1. First, blanch the asparagus. Bring a large pan of filtered water to a boil over high heat.
  2. Trim the ends of the asparagus and cut the stalks diagonally into 1-inch pieces.
  3. When boiling, add the asparagus and blanch for 2 minutes or just until bright green. Drain in a colander and rinse under cold water to “shock” (this will stop the cooking).
  4. In a large bowl, combine the vinegar, soy sauce, sesame oil, cilantro, and salt. Add the asparagus and toss well to coat.
  5. Divide greens among plates. Spoon asparagus onto the greens and sprinkle with sesame seeds.
  6. Serve.
 

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Nutrient Information Per Batch

361.09 kcal Calories, 356.94 mg Calcium, 26.94 g Carbohydrate, 0 mg Cholesterol, 23.03 g Total Fat, 13 g Fiber, 15.95 mg Iron, 142.27 mg Magnesium 1089.38 mg Potassium, 18.01 g Protein,12.07 mcg Selenium, 2670.51 mg Sodium, 9.24 g Sugars, 4.02 mg Zinc, 3.36g Saturated fat, 0 trans Fat, 8.75 g Monounsaturated fats, 9.79 g Polyunsaturated fats, 10068.8 IU Vitamin A, 0.63 mg Vitamin B6, 0 mcg Vitamin B12, 55.96 mg Vitamin C, 0 IU Vitamin D, 5.41 Vitamin E, 196.9 mcg Vitamin K, 261.26 mcg Folate,0.81 mg Vitamin B1(Thiamin),6.68 mg Vitamin B3(Niacin),0.74 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3240.7 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0 g EPA, 0 gDHA,399.45 mg Phosphorous, 1.38 mg Manganese, 41.58 mcg Alpha carotene, 2117.96 mcg Beta carotene, 4.04 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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