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Asparagus & Red Bell Pepper Sauté

Asparagus & Red Bell Pepper Sauté Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 medium organic red bell pepper, sliced
  • ¼ c. organic chicken broth
  • 4 c. fresh organic baby asparagus, ends trimmed
Instructions
  1. In a safe sauté pan, heat broth over medium high heat.
  2. Add asparagus in a thin layer, top with sliced peppers.
  3. Cover and cook 5-7 minutes or until asparagus is crisp-tender and bright green.
 

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Nutrient Information Per Batch

153.69 kcal Calories, 139.37 mg Calcium, 28.69 g Carbohydrate, 0 mg Cholesterol, 1.36 g Total Fat, 13.76 g Fiber, 12.11 mg Iron, 89.92 mg Magnesium 1385.41 mg Potassium, 14.17 g Protein,12.45 mcg Selenium, 33.48 mg Sodium, 15.15 g Sugars, 3.25 mg Zinc, 0.35g Saturated fat, 0 trans Fat, 0.17 g Monounsaturated fats, 0.43 g Polyunsaturated fats, 7778.05 IU Vitamin A, 0.84 mg Vitamin B6, 0.06 mcg Vitamin B12, 181.98 mg Vitamin C, 0 IU Vitamin D, 7.94 Vitamin E, 228.81 mcg Vitamin K, 333.46 mcg Folate,0.83 mg Vitamin B1(Thiamin),7.23 mg Vitamin B3(Niacin),0.87 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3866.29 mcg Lutein and Zeaxanthin, 0.09 g ALA, 0 g EPA, 0 gDHA,327.66 mg Phosphorous, 0.98 mg Manganese, 72.04 mcg Alpha carotene, 4339.2 mcg Beta carotene, 583.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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