Asian Snap Peas, Red Bell Peppers & Bamboo Shoots

Asian Snap Peas, Red Bell Peppers & Bamboo Shoots Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 tsp. organic tamari (gluten free soy sauce)
  • 3 c. whole organic snap peas
  • 1 medium organic red bell pepper, cored and sliced thin
  • 2 tsp. organic avocado oil (try Olivado)
  • 1 can bamboo shoots, drained
  1. Heat a safe nonstick skillet or wok over medium high heat.
  2. Add oil.
  3. Saute veggies until crisp-tender - about 3 minutes.
  4. Drizzle with tamari.
  5. Serve.

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Nutrient Information Per Batch

236.12 kcal Calories, 115.33 mg Calcium, 28.56 g Carbohydrate, 0 mg Cholesterol, 10.63 g Total Fat, 10.65 g Fiber, 5.32 mg Iron, 70.14 mg Magnesium 808.57 mg Potassium, 11.45 g Protein,2.68 mcg Selenium, 364.63 mg Sodium, 15.47 g Sugars, 2.39 mg Zinc, 1.42g Saturated fat, 0 trans Fat, 6.42 g Monounsaturated fats, 1.92 g Polyunsaturated fats, 2528.79 IU Vitamin A, 0.94 mg Vitamin B6, 0 mcg Vitamin B12, 211.96 mg Vitamin C, 0 IU Vitamin D, 2.83 Vitamin E, 56.06 mcg Vitamin K, 100.22 mcg Folate,0.42 mg Vitamin B1(Thiamin),2.31 mg Vitamin B3(Niacin),0.26 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1804.39 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0 g EPA, 0 gDHA,197.27 mg Phosphorous, 1.05 mg Manganese, 108.15 mcg Alpha carotene, 1459.18 mcg Beta carotene, 8.33 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Citrus
  • No Fish

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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