Asian_Salmon_Lettuce_Cups.jpg

Asian Salmon Lettuce Cups

Asian Salmon Lettuce Cups Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 c. Earthbound Farm Organic Bibb Lettuce Leaves Earthbound Farm Organic Bibb Lettuce Leaves
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 1 c. organic white wine
  • 2 oz. canned water chestnuts
  • 2 tsp. organic toasted sesame oil
  • 24 oz. wild salmon
  • 2 tsp. organic fresh ginger, minced
  • 2 medium organic scallions, thinly sliced
  • 4 c. Earthbound Farm Organic Bibb Lettuce Leaves Earthbound Farm Organic Bibb Lettuce Leaves
Instructions
  1. First, poach the salmon. Bring one cup of white wine and ½ cup of water to a boil in a large skillet. Reduce the heat, add the salmon, cover, and simmer for about 6-8 minutes, or until the salmon flakes easily.
  2. When salmon cools, remove and discard the skin, and flake fish into 1 inch pieces.
  3. In a medium bowl, gently toss the salmon with the soy sauce, sesame oil, ginger, scallions and water chestnuts.
  4. Spoon the salmon into lettuce cups.
  5. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1247.91 kcal Calories, 189.18 mg Calcium, 27.51 g Carbohydrate, 369.6 mg Cholesterol, 51.74 g Total Fat, 6.2 g Fiber, 11.01 mg Iron, 235.87 mg Magnesium 3809.91 mg Potassium, 142.15 g Protein,246.14 mcg Selenium, 2321.63 mg Sodium, 8.6 g Sugars, 4.91 mg Zinc, 7.9g Saturated fat, 0 trans Fat, 17.72 g Monounsaturated fats, 20.87 g Polyunsaturated fats, 12328.6 IU Vitamin A, 5.82 mg Vitamin B6, 21.37 mcg Vitamin B12, 17.77 mg Vitamin C, 0 IU Vitamin D, 0.83 Vitamin E, 14.27 mcg Vitamin K, 188.86 mcg Folate,1.63 mg Vitamin B1(Thiamin),54.99 mg Vitamin B3(Niacin),2.74 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 68.22 mcg Lutein and Zeaxanthin, 2.02 g ALA, 2.16 g EPA, 7.49 gDHA,1450.09 mg Phosphorous, 0.62 mg Manganese, 0 mcg Alpha carotene, 35.88 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Yeast
  • No Grains
  • No Nightshade
  • No Citrus
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Poultry
  • No Corn
  • No Peanuts
  • No Dairy
  • No Red Meat
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber