Asian Salmon Lettuce Cups

Asian Salmon Lettuce Cups Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 c. Earthbound Farm Organic Bibb Lettuce Leaves Earthbound Farm Organic Bibb Lettuce Leaves
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 1 c. organic white wine
  • 2 oz. canned water chestnuts
  • 2 tsp. organic toasted sesame oil
  • 24 oz. wild salmon
  • 2 tsp. organic fresh ginger, minced
  • 2 medium organic scallions, thinly sliced
  • 4 c. Earthbound Farm Organic Bibb Lettuce Leaves Earthbound Farm Organic Bibb Lettuce Leaves
Instructions
  1. First, poach the salmon. Bring one cup of white wine and ½ cup of water to a boil in a large skillet. Reduce the heat, add the salmon, cover, and simmer for about 6-8 minutes, or until the salmon flakes easily.
  2. When salmon cools, remove and discard the skin, and flake fish into 1 inch pieces.
  3. In a medium bowl, gently toss the salmon with the soy sauce, sesame oil, ginger, scallions and water chestnuts.
  4. Spoon the salmon into lettuce cups.
  5. Serve.
 

Nutrient Information Per Batch

1247.91 kcal Calories, 189.18 mg Calcium, 27.51 g Carbohydrate, 369.6 mg Cholesterol, 51.74 g Total Fat, 6.2 g Fiber, 11.01 mg Iron, 235.87 mg Magnesium 3809.91 mg Potassium, 142.15 g Protein,246.14 mcg Selenium, 2321.63 mg Sodium, 8.6 g Sugars, 4.91 mg Zinc, 7.9g Saturated fat, 0 trans Fat, 17.72 g Monounsaturated fats, 20.87 g Polyunsaturated fats, 12328.6 IU Vitamin A, 5.82 mg Vitamin B6, 21.37 mcg Vitamin B12, 17.77 mg Vitamin C, 0 IU Vitamin D, 0.83 Vitamin E, 14.27 mcg Vitamin K, 188.86 mcg Folate,1.63 mg Vitamin B1(Thiamin),54.99 mg Vitamin B3(Niacin),2.74 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 68.22 mcg Lutein and Zeaxanthin, 2.02 g ALA, 2.16 g EPA, 7.49 gDHA,1450.09 mg Phosphorous, 0.62 mg Manganese, 0 mcg Alpha carotene, 35.88 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Yeast
  • No Grains
  • No Nightshade
  • No Citrus
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Poultry
  • No Corn
  • No Peanuts
  • No Dairy
  • No Red Meat
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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