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Raw Apple, Red Cabbage & Fennel Juice

Raw Apple, Red Cabbage & Fennel Juice Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ whole bulb organic fennel bulb
  • ½ whole organic lemon
  • 2 stalks organic celery
  • ½ small organic apple
  • ½ head, medium organic red cabbage
Instructions
  1. Add all ingredients to a juicer to express.
  2. Serve chilled.
 

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Nutrient Information Per Batch

212.11 kcal Calories, 308.34 mg Calcium, 53.3 g Carbohydrate, 0 mg Cholesterol, 1.11 g Total Fat, 20.58 g Fiber, 3.62 mg Iron, 93.38 mg Magnesium 1622.2 mg Potassium, 8.66 g Protein,2.5 mcg Selenium, 208.93 mg Sodium, 23.73 g Sugars, 1.24 mg Zinc, 0.23g Saturated fat, 0 trans Fat, 0.11 g Monounsaturated fats, 0.23 g Polyunsaturated fats, 1017.33 IU Vitamin A, 0.77 mg Vitamin B6, 0 mcg Vitamin B12, 227.69 mg Vitamin C, 0 IU Vitamin D, 1.03 Vitamin E, 370.12 mcg Vitamin K, 257.85 mcg Folate,0.35 mg Vitamin B1(Thiamin),2.54 mg Vitamin B3(Niacin),0.31 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 384.2 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0 gDHA,212.04 mg Phosphorous, 1.06 mg Manganese, 149.82 mcg Alpha carotene, 426.8 mcg Beta carotene, 8.2 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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