Alaskan_Cod_with_Shrimp_and_Wine_Sauce.jpg

Alaskan Cod with Shrimp and Wine Sauce

Alaskan Cod with Shrimp and Wine Sauce Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ c. organic dry white wine
  • 1 tsp. freshly ground black pepper
  • 3 cloves organic garlic, thinly sliced
  • 6 oz. wild shrimp, deveined and shelled
  • 2 Tbsp. organic extra-virgin olive oil
  • 20 oz. wild Alaskan cod fillets
  • ¾ c. organic frozen peas
  • ⅓ c. organic flat-leaf parsley, finely chopped
Instructions
  1. In a large nonstick skillet, heat the olive oil over medium until shimmering.
  2. Season the fish with salt and pepper and add the fish and garlic to the skillet and cook over moderately high heat until barely golden, about 2 minutes.
  3. Turn the fish and add the peas, half of the parsley, and the wine.
  4. Cook, shaking the pan occasionally, until the cod is almost cooked, about 4 minutes.
  5. Add the shrimp, mixing them into the liquid.
  6. Cover and cook for 2 to 3 minutes, until the shrimp are pink and curled.
  7. Sprinkle with the remaining parsley and serve in shallow bowls.
 

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Nutrient Information Per Batch

1040.13 kcal Calories, 258.46 mg Calcium, 23.34 g Carbohydrate, 496.16 mg Cholesterol, 35.32 g Total Fat, 5.91 g Fiber, 10.1 mg Iron, 290.06 mg Magnesium 2996.05 mg Potassium, 140.9 g Protein,252.45 mcg Selenium, 688.9 mg Sodium, 6.63 g Sugars, 5.67 mg Zinc, 5.28g Saturated fat, 0 trans Fat, 21.5 g Monounsaturated fats, 5.62 g Polyunsaturated fats, 2233.15 IU Vitamin A, 1.84 mg Vitamin B6, 1.95 mcg Vitamin B12, 38.8 mg Vitamin C, 501.76 IU Vitamin D, 9.62 Vitamin E, 346.16 mcg Vitamin K, 132.61 mcg Folate,0.79 mg Vitamin B1(Thiamin),6.54 mg Vitamin B3(Niacin),0.57 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 3646.78 mcg Lutein and Zeaxanthin, 0.25 g ALA, 0.79 g EPA, 1.04 gDHA,1606.53 mg Phosphorous, 0.89 mg Manganese, 21.6 mcg Alpha carotene, 2327.26 mcg Beta carotene, 0.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Tubers
  • No Grains
  • No Nightshade
  • No Citrus
  • No Pork
  • No Eggs
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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