Luo Han Guo

Luo han guo is an all natural, low glycemic sweetener from the fruit of Siraitia grosvenori– a member of the Curcurbitacea, or gourd family.

It has been used as a medicinal herb for treating cough and sore throat and is popularly considered, in southern China, to be a longevity aid.

Mogrosides, which are water extracted from the Lo Han fruit, offer a pleasant, sweet taste without elevating blood sugar. In fact, Lo han guo mogrosides are up to 250x sweeter than sugar, yet provide a mere 4 calories per teaspoon.

Mix with tea, coffee, or other beverages, desserts and foods to sweeten as desired.

See Luo Han Sweet by Jarrow for Nutrition Information.

Selecting and Storing Luo Han Guo

Jarrow Lo Han Sweet is a dry powder table top sweetener. Store in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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