Buckwheat Groats (Kasha)


Kasha is roasted buckwheat groats which are coarse, medium or fine grain.

It is naturally gluten free and sold whole or cracked.

Kasha is a good source of protein and magnesium , as well as an excellent source of fiber.

Glycemic Index = 45
Glycemic Load = 13

Selecting and Storing Buckwheat Groats (Kasha)

Store kasha in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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