Amaranth

Amaranth has been touted as a miracle grain, a supergrain, and even the “grain of the future”.

With its earthy sweetness, is not a true grain but the seeds of a weedy plant enjoyed back to the times of the ancient Aztecs.

Amaranth is gluten-free, provides a good source of fiber and protein, and an excellent source of magnesium. It’s important to note, however, that amaranth is higher on the glycemic index than other grains.

Glycemic Index = 97
Glycemic Load = 21

Selecting and Storing Amaranth

Make sure that the package is tightly sealed and store amaranth like any grain, in an air tight container at room temperature or in the refrigerator.

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Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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