Valine

valine

Valine (abbreviated as Val or V) is an a-amino acid named after the plant valerian.

It is an essential amino acid, meaning it cannot be made by the body and must be obtained from food.

Nutritional sources of valine include cottage cheese, fish, poultry, peanuts, sesame seeds, and lentils.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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