Oxidants are substances that generate free radicals. The Free Radical Theory of Aging holds that organisms age because cells accumulate free radical damage with the passage of time.

Getting sufficient antioxidants in your diet, avoiding chemicals that cause cellular damage (like pesticides and preservatives), and giving your body the proper substances that help generate its own antioxidant defenses (like glutathione), are ways to reduce oxidative damage to cells.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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