Complementary Medicine


Complementary medicine uses healing approaches and therapies in addition to treatments prescribed by a medical doctor. Some examples are vitamins and herbs, special diets, spiritual practices, and acupuncture.

Food for Thought: We at Healing Gourmet believe that health is our natural state of being. We also believe to achieve or regain health it is imperative to: enjoy a nutritious, antioxidant-rich diet that’s low on the glycemic index, rich in high-quality protein and healthy fat; soak up natural sunlight; get adequate soundful rest and participate in regular, vigorous exercise. We also believe that pharmaceuticals are not only unnecessary in most cases, but harmful. To learn more about the dangers of “Big Pharma” visit our friend, former drug designer and world-renowned organic chemist, Shane Ellison–The People’s Chemist! 

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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