Alpha-linolenic acid

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Alpha-linolenic acid (ALA) is an omega-3 fatty acid found most abundantly in canola oil.

As an essential fatty acid (EFA) it is not produced by the body and must be present in the diet to maintain health.

Alpha-linolenic acid is an important anti-inflammatory agent and a key player in immunity, vision, cell membranes, and the production of hormone-like compounds.

Alpha-linolenic acid - Found in:

Flax, Walnuts, Olive Oil,
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References 
William E. Connor (2000). "Importance of n-3 fatty acids in health and disease" (pdf). American Journal of Clinical Nutrition 71 (1 Suppl.): 171S-5S. Retrieved on 2006-07-25.? PMID 10617967

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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