Fatty Fish: A Food That Fights Wrinkles

Enjoying a meal of Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach will likely bring a smile to your face. And new research shows it may keep something off your face, as well. Wrinkles.  Salmon – along with other fatty fish – is rich in the most potent and assimilable form of essential omega 3 fats – DHA and EPA. Healthy Fats: A Food That Fights Wrinkles Not only are these … [Read more...]

Omega 3 Fats and Brain Health (And The ONE You Need for Memory Protection)

We’ve long lauded the benefits of omega 3 rich fish to protect the heart and reduce inflammation. And new research shows it might help to maintain your memory, too. Omega 3 Fats and Brain Health: Get More DHA A study published in the journal Archives of Neurology followed 815 healthy people for nearly four years. Of the participants studied, 131 developed Alzheimer’s disease. The study found … [Read more...]

Fish and Weight Loss (Lose 11 LBS of Fat and Boost Omega-3s by 51%!)

If you’re keen on getting svelte (or just dropping a few pounds), you may want to stock up on fish, new research suggests. Fish and Weight Loss: Lose Fat, Reduce BMI and Optimize Your Omegas A study published in Clinical Endocrinology examined how specific fatty acids in muscle cells influence the body’s response to insulin and weight loss. During the study, 21 obese participants ate a diet … [Read more...]

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