Nutrient Density: The Key to Youth and Beauty

Do you want smoother skin, more lustrous hair, stronger nails and a youthful glow? Who doesn’t? In our modern world of uber-expensive creams, potions and procedures, many of us are willing to spend big bucks when it comes preserving or regaining our youthful looks. But the secret to looking young and vibrant doesn’t come in a fancy package. It doesn’t require needles, syringes and scalpels. And … [Read more...]

The Top 20 Antioxidant Superfoods (and How to Maximize Their Power!)

Want to look younger as you age, keep your cells healthy and help guard against disease? Then fill your plate with superfoods with powerful free-radical fighting ability. The antioxidant potential of a food to neutralize free radicals is estimated by several techniques including oxygen radical absorbency capacity (ORAC) and total antioxidants capacity (TAC). There are four ways to consume and … [Read more...]

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