The Link Between Grilling and Cancer (And How to Protect Yourself!)

Summertime is prime time for backyard barbeques. But before you fire up that grill, you should know that studies show a link between grilling and cancer. Grilling and Cancer: Heterocyclic Amines National Cancer Institute (NCI) studies found that compounds called heterocyclic amines (HCA’s) are formed in muscle meats during cooking at high temperatures. HCA’s are created when amino acids (the … [Read more...]

The Ultimate Guide to Healthy Grilling

The final summer party of the year is here. And for most people that means a barbeque! If you’ve been reading the Healing Gourmet newsletter for a while, you know how vital it is to choose the healthiest possible meats for your family. Hopefully, you favor grass-fed beef, pastured pork and poultry products. You know that that these foods are loaded with nutrients. They are free from pesticides, … [Read more...]

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