The Surprising Anti-Aging Nutrient in Red Meat

We all age - it’s a part of life. But one of the greatest pains we can endure is to watch someone we love experience the debilitating, and often rapid effects, of aging. And of all the age-related conditions, the one that seems to cut the greatest wound is dementia. A disease like Alzheimer’s can steal treasured memories from the sufferer, not to mention their feelings of safety, security … [Read more...]

How to Get More Carnitine (with Your Slow Cooker!)

When you think of "superfoods" and "comfort foods", you might imagine two very different things. Perhaps a plate of fried chicken and mashed potatoes... as opposed to a smoothie made with acai berries and spirulina. But comfort foods and superfoods don't have to be mutually exclusive. In fact, some of the most powerful superfoods are the ones your grandma used to bring to the table... like … [Read more...]

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