Low Glycemic Cranberry Sauce
Forget the high-fructose syrup-laden, canned and contaminated cranberries! You can bring this fresh, tangy, wholesome, low glycemic cranberry sauce to your table this Thanksgiving or any time of the year!) with just a few minutes of prep time. And while most cranberry sauce has 20 grams of sugar and 86 calories per serving, this just-as-sweet sauce has a mere 2 grams and only 18 calories.
- 1 c. non-GMO erythritol
- ½ c. fresh organic orange juice
- 1 tsp. organic orange zest
- 12 oz. fresh organic cranberries
- 0.125 tsp.Stevia Extract (to taste)
- In a medium saucepan over medium heat, dissolve the erythritol in the orange juice.
- Stir in the cranberries, and cook until they start to pop (about 10 minutes).
- Remove from heat, and transfer to a bowl. Cranberry sauce will thicken as it cools.
216.17 kcal Calories, 43.75 mg Calcium, 55.39 g Carbohydrate, 0 mg Cholesterol, 0.69 g Total Fat, 15.92 g Fiber, 1.1 mg Iron, 34.24 mg Magnesium 537.86 mg Potassium, 2.21 g Protein,0.49 mcg Selenium, 8.02 mg Sodium, 24.99 g Sugars, 0.4 mg Zinc, 0.07g Saturated fat, 0 trans Fat, 0.11 g Monounsaturated fats, 0.24 g Polyunsaturated fats, 216.15 IU Vitamin A, 0.24 mg Vitamin B6, 0 mcg Vitamin B12, 48.95 mg Vitamin C, 0 IU Vitamin D, 4.04 Vitamin E, 17.14 mcg Vitamin K, 41.16 mcg Folate,0.15 mg Vitamin B1(Thiamin),0.85 mg Vitamin B3(Niacin),0.11 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 448.36 mcg Lutein and Zeaxanthin, 0.07 g ALA, 0 g EPA, 0 gDHA,65.18 mg Phosphorous, 1.23 mg Manganese, 7.44 mcg Alpha carotene, 161.88 mcg Beta carotene, 209.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Gluten
- No Nuts
- No Soy
- No Dairy
- No Poultry
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Legumes
- No Nightshade
- No Shellfish
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
