Diabetes Diet Olive Oil: Just a Drizzle to Fight Diabetes Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you...
Heart Health Monounsaturated Fats and Heart Disease (Protect Your Heart with FAT!) Healthy oils, nuts and seeds aren't just pleasing to the palette. They can also provide powerful protection for...
Anti-Cancer Diet Shiitake Mushrooms: A Cancer-Fighting Fungus Mushrooms have long been lauded for their medicinal properties. In fact, some varieties of mushroom - including shiitake...
Diabetes Diet Magnesium: Reduces Metabolic Syndrome Risk Noshing on nuts and other magnesium-rich foods may help to reduce the risk of metabolic syndrome, new research...
Healthy Eating 101 How to Eat Healthy on a Budget Last week one of our loyal readers, Karen M., wrote to Healing Gourmet with a question we hear...
Diabetes Diet How Low Glycemic Foods Guard Against Diabetes Need a good reason to adopt a low glycemic diet? How about preventing and reversing diabetes. After a high-glycemic...
Anti-Cancer Diet Hormones and Cancer (Get in Balance to Reduce Your Risk) What if you could send a list of requests to your body to keep it healthy? Your list...
Anti-Cancer Diet Estrogen and Cancer (And How Diet Reduces Risk) Estrogen is considered the primary female sex hormone. There are three forms of estrogen that occur naturally in...
Anti-Cancer Diet Cruciferous Veggies and Cancer (And How To Maximize Their Benefits) You know the distinct "bite" of broccoli? That powerful flavor is packed with cancer-fighting compounds. You see, when...
Anti-Cancer Diet Horseradish Fights Cancer (10xs More Powerful Than Broccoli!) Do you savor the heat of horseradish? If so, you may be giving your body an extra layer...
Eating Organic Grass-Fed Beef If you have picked up a newspaper or turned on the news recently, you might have read or...
Anti-Cancer Diet Garlic and Colon Cancer (Cut Your Risk By 30%!) You may want to think again before you say "Hold the garlic." Especially if you’re concerned about colon...