How Low Glycemic Foods Guard Against Diabetes

Need a good reason to adopt a low glycemic diet?¬†How about preventing and reversing diabetes. After a high-glycemic load meal, blood sugar spikes and the body must produce enough insulin to effectively shuttle blood sugar into cells. This high demand for insulin is taxing to the beta cells of the pancreas, which can lead to insulin resistance and diabetes. In fact, The Nurses' Health Study … [Read more...]

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