heart health Archives - Healing Gourmet

Cocoa: A Sweet Way to Lower Blood Pressure

More good news for chocoholics: dark chocolate, a good source of powerful antioxidant polyphenols … [Read more...]

Avocados: Whip up a Dip for the Heart

It may not be long before your cardiologist recommends avocados to help combat high … [Read more...]

Almonds: Reduce Inflammation and Guard The Heart

Two recently published studies suggest that a healthy diet that includes almonds can reduce two of … [Read more...]

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