Fiber Reduces Inflammation (And The Tastiest Sources)

You’ve likely heard (and seen) quite a bit lately on a “miracle” substance that is proven to foster weight loss, improve gastrointestinal health, protect the heart, and even guard against cancer.  Food manufacturers are boosting it in their products (and proudly displaying it on the labels), TV commercials exposing taut tummies urge you to get more by whirling it into juice or water, and a recent … [Read more...]

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