On a recent trip to our favorite upscale Mexican restaurant, I discovered a traditional dish I had never tried before. It’s called cochinita pibil – and I instantly fell in love with its flavorful blend of spices, zingy touch of citrus and slow-cooked, fall-apart pork… A few days later, I set out to create an authentic version of my own, using the ultimate time-saving and flavor-enhancing … [Read more...]
Rich & Creamy Instant Pot Almond Milk (in 20 Minutes!)
In the early 2000s, most people had never heard of almond milk and sales of the product were virtually non-existent. But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales took off. By 2016, the market for almond milk reached $1 billion. And its popularity continues to grow. Sales are expected to … [Read more...]
Instant Pot Pork Belly Recipe
Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and bistros across the country. As a testament to its popularity, the USDA reports that in 2017 national inventories of frozen pork belly hit their … [Read more...]
Keto Croutons & Breadcrumbs with Just Six Ingredients
Want to learn to make quick-and-easy keto croutons in just a few minutes time for just $3? Keep reading for the keto croutons recipe below... There's nothing "new" about the ketogenic diet. It has been used therapeutically for nearly 100 years. And in many ways it models the diet our ancestors consumed for millennia. So while it might seem strange that the "keto diet" has become one of the … [Read more...]
Instant Pot Oyster Stew (in 15 Minutes!)
In today’s world, it can be harder than ever to get the nutrition your body needs. Even if you consume a colorful and widely varied diet, today’s soils are severely depleted of nutrients. And that means the foods that come from these soils are nutrient depleted as well. On top of that, the pollution and stress you face in your daily life taxes your antioxidant defenses and further depletes your … [Read more...]
Two-Ingredient Instant Pot Pulled Chicken (in 10 Minutes!)
Authentic-tasting, fork-tender, Instant Pot Pulled Chicken that tastes like it's been cooking in a Mexican Abuela’s kitchen all day… in just 10 minutes? Read on! You might have noticed a theme with the meat dishes we’ve been posting on Healing Gourmet lately – they’re all fork-tender, shredded, and made in a flash in the Instant Pot. And unless you have been stranded on a desert island for … [Read more...]
Paleo Chicken Alfredo with Zoodles
Looking for a creamy chicken alfredo just as delicious as the original... but without the dairy and carbs? Read on! For many, a bowl of pasta topped with a silky-rich cream sauce is the ultimate comfort food. Unfortunately, traditional preparations of this Italian classic contain ingredients and a nutrition profile that doesn't support your quest for optimal health and a lean body. For … [Read more...]
Instant Pot Teriyaki Meatballs
Authentic teriyaki meatballs that are Paleo-approved and low carb too? Read on! It is hard not to be a fan of the classic Japanese cooking technique of teriyaki, where meats, seafood and vegetables are broiled, sautéed or grilled in a sweet glaze. With a unique balance of salty (from the soy sauce) and sweet (from the sugar), plus just the right amount of spicy heat from ginger and garlic, … [Read more...]
Easy Keto Paleo Cobb Salad Recipe
Looking for a quick and delicious Cobb Salad recipe, that's Paleo & Keto Friendly Too? Read on! Few salads are quite as decadent as the famous Cobb salad. Tender poached chicken… crispy crumbled bacon… creamy avocado…hard boiled eggs… and don’t forget the funky Roquefort cheese! A fresh Cobb Salad is like a culinary symphony in your mouth. But if you choose this over-the-top salad at … [Read more...]
Sugar Free Moscow Mule (in Your Pressure Cooker!)
If you've set foot in a 'drinking establishment' in recent years, there is a good chance you've enjoyed a Moscow Mule. Or at least you've seen someone imbibing from a signature copper mug. Considering the popularity of the concoction - a sweet and spicy mixture of vodka, ginger beer and lime juice - it might come as a surprise that the "Mule" was originally developed in the 1940s as an attempt … [Read more...]
