19 Healthy Keto Recipes to Satisfy Your Cravings: From Soups to Desserts
Looking for mouthwatering & healthy keto recipes to satisfy your cravings while staying true to your low-carb lifestyle? Look no further!
We have curated an extensive collection of delectable keto recipes that cover everything from breakfast to dessert. From creamy soups and flavorful stews to succulent roasts and indulgent desserts, our recipes cater to all tastes and preferences.
Whether you’re a picky eater or an adventurous foodie, we guarantee you’ll find something to delight your taste buds. So join us on a culinary journey through our selection of healthy keto recipes, designed to keep you on track and satisfied every step of the way!
Healthy Keto Soup/Stew Recipes
1. Instant Pot Loaded Cauliflower Soup
Warm and creamy comfort awaits you with this Instant Pot Loaded Cauliflower Soup! Sweet tender cauliflower is blended with a variety of spices, giving this soup an incredible depth of flavor.
Not only is it bursting with flavor, but it’s also an excellent source of immune-boosting and age-defying vitamins A, C, and K! Dive into this decadent bowl of comfort today and satisfy your cravings without any guilt.
2. Instant Pot Mexican Pork Stew
Enjoy the flavors of Mexico without compromising on your Keto diet, with this delicious Instant Pot Mexican Pork Stew. Packed with tender pastured pork shoulder, organic kale, and avocados – this hearty and nourishing dish is sure to be a hit with family and friends. Plus, the Instant Pot makes it incredibly easy to whip up this delicious meal in no time at all
3. Instant Pot Keto Thai Salmon Curry
Looking for a quick and nourishing meal that you can make in a flash? This Keto Thai Salmon Curry recipe is just what you need!
With just nine simple ingredients and an instant pot, you’ll be ready to tuck into a delicious and nutritious dinner in only five minutes. Not only is this delectable curry packed full of flavor, but thanks to the wild salmon it’s also a multivitamin meal – perfect for achieving your daily nutritional requirements. For extra goodness serve over cauliflower rice!
Healthy Keto Instant Pot Recipes
4. Instant Pot Bolognese
Enjoy an elevated version of the classic Bolognese dish with this Instant Pot-prepared version that is also keto and paleo-friendly.
This recipe uses all the classic ingredients, including grass-fed beef, bacon, the battuto trinity, and white wine for flavorful depth. Serve it over Cappello’s pasta or kick up both flavor and health factor with zucchini noodles or spaghetti squash!
5. Instant Pot Pork Belly Recipe
Cooking pork belly doesn’t have to be time-consuming. With this Instant Pot Pork Belly Recipe, you can get a perfectly roasted pork belly in just a fraction of the time! In addition, the savory pork flavor pairs wonderfully with paleo tacos and keto drop biscuits, making it an amazing complement to any meal!
6. Easy Keto Paleo Cobb Salad Recipe
This easy Keto Paleo Cobb Salad is the perfect meal for all of your dietary needs–it’s Paleo-approved, Whole 30 compliant, Keto-friendly, and nightshade free. Topped with a creamy avocado-and-coconut milk-based dressing, this salad will take your taste buds on an amazing journey. And don’t forget to add some slivered or sliced almonds for extra crunch.
Healthy Keto Breakfast Recipes
7. Low-Carb Paleo Bagels
Bagels are one of those breakfast staples that can really throw a wrench into your ketogenic diet. But with this low-carb paleo bagel recipe, you can enjoy the most important meal of the day without feeling guilty!
My low-carb paleo bagels are the perfect indulgence – chewy on the outside and fluffy on the inside. Made with wholesome ingredients like eggs and coconut flour instead of refined and bleached wheat flour, this delicious treat is sure to satisfy your cravings without throwing off your keto goals.
Top them with cream cheese, sesame seeds, or onion flakes, and enjoy warm out of the oven with a cup of your keto coffee.
8. Instant Pot Egg Bites
If you love Starbucks sous vide egg bites but don’t love the undesirable ingredients in the original recipe, try this makeover.
With two delicious recipe options – Simple Cheddar and Cheddar & Bacon – these addictively delicious egg bites will not only keep you full but also on track for the KETO diet. Plus, it’s easy to make ahead of time so that you can grab a bite on your way out the door.
9. Paleo Hummus
Hummus is a great way to get protein and healthy fats into your meal plan, but traditional hummus usually contains chickpeas which can add up in terms of carbs quickly. But this paleo hummus recipe uses cauliflower as its main ingredient and cooks in your pressure cooker for an easy, delicious, keto breakfast.
Enjoy it with cut vegetables or spread it on keto bread for an extra crunchy texture.
Keto Dinner Recipes
10. Duck Confit Recipe
Looking for a delicious, fuss-free way to enjoy duck confit? Look no further!
This KETO Duck Confit recipe is sure to tantalize your taste buds with its rich flavor. The melt-in-your-mouth texture makes it the perfect meal to satisfy your cravings. Plus, with my secret ingredient, I made this classic a little healthier and much more affordable!
You won’t believe how easy it is to make this delectable dish while still sticking to your keto goals.
11. Melt-in-Your-Mouth Pork Sirloin Roast
Pork sirloin roast is an unsung hero of the keto world! With the right preparation, this inexpensive, humble cut can easily become remade into the tastiest of keto meals.
Our melt-in-your-mouth pork sirloin roast recipe is rich in flavor thanks to the addition of duck fat during cooking. The combination of seasonings gives the pork a tantalizing aroma that will fill your kitchen while it cooks. You can either use an oven or an instant pot to make this dish – both methods work just as well!
12. Fall-Apart Pressure Cooker Pot Roast
Nothing says comfort food like a delicious fall-apart pot roast. This simple but flavorful recipe is sure to be the star of your next meal!
What’s even better is that any leftovers can be enjoyed throughout the week! You can serve them over warm mashed fauxtatoes or tuck them into Paleo dinner rolls and Paleo tacos. There are plenty of ways to enjoy this delicious pot roast every day of the week!
13. Lamb Burgers with Kalamata Olives and Mint Gremolata
Ready for a juicy burger that’s packed with fat and nutrition? This Lamb Burgers recipe is the way to go! My version includes kalamata olives for added texture and mint gremolata which adds an amazing herby note to each bite.
Healthy Keto Breads
14. Keto Paleo Dinner Rolls
If you miss enjoying dinner rolls with your soup but you’re following the Keto or Paleo diet, this is just the fix for that craving!
This recipe uses high-fiber coconut flour and protein-rich eggs to create a delicious dinner roll that won’t kick you out of ketosis. It also contains our secret “bread” ingredient which makes it taste like the real thing! Serve these rolls with your favorite keto meal or soup for an extra bit of flavor and texture.
15. Fat-Burning Paleo Focaccia Bread
Craving a slice of bread? This focaccia bread is packed with powerful antioxidants and key nutrients that stoke your metabolism.
Made with basil, olives, and other healthy ingredients, this treat will satisfy your craving for bread without adding too many carbs to your meal. Enjoy it on its own, with a garlicky dipping sauce, or with my hearty Superfood Paleo Bolognese.
16. Keto Breadcrumbs
Ditch the high-carb breadcrumbs and give this simple keto recipe a try. Made with just six wholesome ingredients, these breadcrumbs are an easy way to add crunch and texture to your favorite dishes. They can be used to make other healthy keto recipes like Keto Meatballs, Keto Meatloaf, and even Crispy Crusted Keto Pork Chops.
Healthy Keto Desserts
17. Paleo Brownies
Craving for something chocolatey and delicious that won’t throw off your keto lifestyle? Well, look no further!
These Paleo & Keto Brownies have chewy-crisp edges and a gooey chocolaty center — they are just what dessert dreams are made of. They are also egg free which makes them perfect for those following a vegan or plant-based lifestyle.
18. Truffle Keto Cheesecake
Making traditional cheesecake on a keto diet can be a real challenge. But with a little creative tweaking and an understanding of the basics, it is possible to re-create this classic dessert using ultra-healthy ingredients.
This chocolaty Truffle Keto Cheesecake is created with layers of complex flavors and an ultra-silky texture. But the best thing about this recipe is that it’s grain-free, dairy-free, egg-free, and nut-free, which makes it ideal for those sensitive to certain allergens.
Whether you’re sharing it with family and friends or keeping it all to yourself, a few bites of this delicious truffle keto cheesecake is guaranteed to satisfy.
19. Keto Paleo Coffee Cake
With its aromatic blend of cinnamon and pecan and creamy, indulgent streusel topping, this coffee cake recipe is the perfect way to indulge without an ounce of guilt.
Perfect for those on the keto diet, this cake contains full-fat coconut milk instead of dairy milk so it’s still creamy but dairy free. The cinnamon topping pairs perfectly with pecans creating a crunchy texture that compliments the moist cake underneath it.
Enjoy this coffee cake hot or cold – either way, you won’t regret giving it a try!
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