Omega 3 Fats Slash Your Risk of Heart Attack by 35%

When it comes to preventing chronic disease, the type and amount of fat you eat is one of the most important factors in your diet.

That’s because they are precursors for a variety of hormones and hormone-like substances. They are required to absorb vital nutrients. Fats also act as the building blocks for cell membranes. This is critical, because it means the type of fats you consume… become the type of fats incorporated into every cell of your body.

Arguably, however, the most important factor fats play in your health is their ability to directly affect your genes. This impacts every cell and system in your body!

All these factors point to the profound importance of avoiding unhealthy fats… while making a point to consume more of those that promote health.

Today, we cover groundbreaking new research on the power of healthy omega-3 fatty acids to dramatically slash your risk for heart disease. You’ll discover how much you need each day to enjoy the benefits, plus the best sources to choose.

But first, a primer on polyunsaturated fatty acids…

Polyunsaturated Fats (PUFAs): A Double-Edged Sword

You’ve probably heard that polyunsaturated fatty acids (PUFAs) – including both omega-3s and omega-6s are “good fats” and that they are “essential” to your health.

This fat fact is only partially true…

PUFAs are considered “essential fatty acids” because your body can’t make them on its own. Therefore, it’s necessary to get these fats from the foods you eat.

However, the human body requires only a small amount of these fats. And they should be consumed in a ratio appropriate to our genetic ancestry. Our ancestors consumed small amounts of omega-6 and omega-3 fats in about a 1:2 ratio.

However, due to the extraordinary amounts of industrially-processed vegetable and seed oils in the modern diet, most people today consume 20 to 50 times more omega-6 fats than they do omega-3s.

And when there is an imbalance – as there is in 99% of the population today – PUFAs become one of the most dangerous elements in our diet. Because of their weak bond structure, PUFAs are highly unstable. They are prone to rancidity and oxidation, which cause free radical damage to our bodies.

Omega-6 fatty acids consumed in excess are directly responsible for the epidemics of obesity, inflammation and metabolic dysfunction that drive almost every chronic disease. These fats are directly linked to increased risk for:

Obesity
Blindness
Diabetes and insulin resistance
Heart disease
Cancer
Autoimmune disease

Because omega-6 fats and omega-3 fats have opposing roles in the body, you may conclude that reducing omega-6 and boosting omega-3 could help reduce the risk of chronic diseases, like heart disease.

And that’s exactly what researchers in the most comprehensive study of its kind found…

Get More Omega-3: Slash Your Risk of Deadly Heart Attack by 35%

A new study, published in Mayo Clinic Proceedings, evaluated 40 clinical trials, covering 135,000 participants to determine the impact of EPA and DHA on heart disease. The researchers found that EPA + DHA supplementation is associated with a significantly reduced risk of:

Fatal myocardial infarction (35%)
Myocardial infarction (13%)
CHD events (10%)
CHD mortality (9%)

What’s more, the benefits increased with dosage. In fact, by adding an additional 1,000 mg of EPA + DHA per day, overall cardiovascular disease events decreased by 5.8% and risk for heart attack decreased by 9%.

Dr. Aldo Bernasconi, PhD, co-author of this study says:

“Because this paper included more studies and all dosages, the estimates for a dose-response are more precise and the conclusions stronger.”

What’s more, this research backs up the results of a 2019 meta-analysis from Harvard, which analyzed 13 of the largest clinical trials. These two studies combined represent the largest amount of published research ever compiled on the subject of omega-3s and health.

A Personalized Prescription to Upping Your Omegas

To get the benefits shown in these studies, aim for two grams of combined EPA and DHA daily. In addition to enjoying clean-sourced, wild fish like sardines, salmon, mackerel and anchovies, consider supplementing with a clean, high-quality fish oil supplement like Vital Choice Sockeye Salmon Softgels or Carlson’s lemon-flavored liquid fish oil.

According to Dr. Carl Lavie, M.D., one of the study authors:

“People should consider the benefits of omega-3 supplements, at doses of 1,000 to 2,000 mg per day – far higher than what is typical, even among people who regularly eat fish.”

Here’s a quick estimate of the omega-3 content in common foods, so you can gauge your current intake:

Wild Planet Sardines in Water (6 oz. can) – 1,095 mg EPA & DHA combined
Wild Salmon (6 oz.) – 2,412 mg EPA & DHA combined
Salmon Roe (1 oz.) – 1,260 mg EPA & DHA combined

Finally, it is important to note that these benefits cannot be achieved through the vast majority of plant-based omega-3’s. These foods contain the fatty acid, ALA, which must be converted to EPA and DHA.