Are Brain Allergies Causing Your Depression?

You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel depressed. The reason: The “healthy” foods you’re eating might be biting you back! While most of us know that processed foods, bad fats and sugar are a recipe for poor health, we don’t consider that “healthy” foods like whole grains, legumes, dairy, eggs and even fruits and veggies can cause … [Read more...]

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