Grapefruit: A Juicy Way to Detox

In the moments of merriment, the indiscretions of indulgences silently take their toll on our health. We may not feel it at the time (or even the next morning), but alcohol’s stealthy effects can speed the hands of time and make us more prone to the ravages of aging and chronic disease. Detox Tip: Protect Your Liver But as you may have read in a previous Healing Gourmet article, there are simple … [Read more...]

Beets for Detox and Powerful Cancer Protection

Every day your liver processes and disarms hundreds, if not thousands of toxic compounds that make their way into your body. While many of these toxins are unavoidable (like those found in the air due to pollution), many are a direct result of our own choices—in diet, alcohol consumption and use or application of chemical substances. The liver has a big job in neutralizing these harmful … [Read more...]

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