Brain Allergies: Can Gluten Make You Depressed?

Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood. But what many people don't know is that whole grains - touted as the "staff of life" - can also cause mood and behavior problems. And the reason? Brain allergies, often caused by gluten. When you think of food allergies, you might think of rashes and abdominal discomfort. But … [Read more...]

Are Brain Allergies Causing Your Depression?

You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel depressed. The reason: The “healthy” foods you’re eating might be biting you back! While most of us know that processed foods, bad fats and sugar are a recipe for poor health, we don’t consider that “healthy” foods like whole grains, legumes, dairy, eggs and even fruits and veggies can cause … [Read more...]

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