Carnosine: The “Longevity Nutrient” (How to Get MORE!)

As we age, most of us become increasingly aware of our "healthspan," rather than just our "lifespan." It's not enough to live a long life, if we do not also enjoy good health during those later years. The goal is to enjoy a full and physically-active life - with independence, mobility and memory intact - until our time here ends. In other words, to achieve a healthspan that matches your … [Read more...]

Boost Glutathione: Your Body’s #1 Anti-Aging Compound

Do you want to age gracefully? Better yet, how would you like to shock people when you reveal your age? Then get serious about boosting your levels of glutathione. Your Body's Antioxidant Factory and Potent Purifying Agent Glutathione (glu-tuh-THIGH-own) is known as the body's "master antioxidant and detoxifier" and for good reason. In addition to performing the critical task of … [Read more...]

Protect Your DNA with Variety (and Healthy Meal Ideas)

When it comes to eating fruits and veggies, straying from the "same old, same old" may help you age less, according to new research. A study published in the Journal of Nutrition found that a diet with eight to 10 servings of fruits and vegetables representing 18 plant families was more effective in preventing DNA damage than one with the same number of servings from only eight plant … [Read more...]

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