Coconut Flour Crepes

Coconut Flour Crepes

Coconut Flour Crepes Recipe
Prep time
Cook time
Total time
Serves: 4
  • 0.125 tsp. Celtic sea salt
  • ½ c. organic coconut milk
  • 2 Tbsp. grass-fed butter, melted
  • 2 Tbsp. organic coconut flour
  • 2 large pasture-raised, omega-3 eggs
  • 1 pinch organic nutmeg
  • 0.125 tsp. organic vanilla extract
  • 1 Tbsp. organic extra virgin coconut oil
  1. Whisk eggs, butter, vanilla, nutmeg, and salt. Let stand 5 minutes.
  2. Stir in coconut flour and coconut milk.
  3. Heat 1 tsp. oil in a safe, nonstick skillet, turning to coat. Pour in about one quarter cup of batter. Quickly rotate the skillet so the batter forms a big, thin circle (about 7-8 inches).
  4. When the crepe starts to bubble and edges begin to brown, flip it over; cook 1 or 2 minutes.
  5. Repeat with remaining batter.

Nutrient Information Per Batch

772.94 kcal Calories, 85.26 mg Calcium, 7.36 g Carbohydrate, 483.2 mg Cholesterol, 78.86 g Total Fat, 2.16 g Fiber, 6 mg Iron, 77.24 mg Magnesium 458.78 mg Potassium, 15.98 g Protein,34.22 mcg Selenium, 611.3 mg Sodium, 2.02 g Sugars, 2.03 mg Zinc, 58.09g Saturated fat, 0 trans Fat, 11.89 g Monounsaturated fats, 2.82 g Polyunsaturated fats, 1187.74 IU Vitamin A, 0.21 mg Vitamin B6, 1.29 mcg Vitamin B12, 1.34 mg Vitamin C, 50.68 IU Vitamin D, 1.69 Vitamin E, 2.37 mcg Vitamin K, 65.5 mcg Folate,0.11 mg Vitamin B1(Thiamin),0.17 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 331 mcg Lutein and Zeaxanthin, 0.12 g ALA, 0 g EPA, 0.04 gDHA,333.08 mg Phosphorous, 1.27 mg Manganese, 0 mcg Alpha carotene, 54.4 mcg Beta carotene, 9.9 mcg Beta cryptoxanthin, 0.07 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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