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Healthy Cooking

How to Make Healthy Mayonnaise

In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6...

Anti-Cancer Diet

Protect Against Aflatoxin – A Cancer-Causer Found in 4 Common Foods

It's no secret that Americans love peanuts. From peanut butter sandwiches to peanut butter cookies, candies and peanut-filled...

Longevity Supernutrients

Carnosine: The “Longevity Nutrient” (How to Get MORE!)

As we age, most of us become increasingly aware of our "healthspan," rather than just our "lifespan." It's...

Anti-Inflammatory Diet Immune Health

Is a Gluten Allergy Affecting YOUR Health? (3 Easy Ways to Tell)

You've seen stars like Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston touting the benefits. You've noticed dozens of...

Brain Health

Brain Allergies: Can Gluten Make You Depressed?

Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a...

Superfoods

Mackerel: An Energy-Boosting Superfood

When you think of getting more omega-3 fats in your diet, eating fish like tuna and wild salmon...

Superfoods Supernutrients

Turmeric: The Super-Spice You’re Probably Not Eating

Inside your kitchen cabinet there are probably dozens of spices and herbs you should be using more liberally......

Best Brands

Best Brand: Native Forest Coconut Milk

If you've gone dairy-free or adopted a Paleo style of eating, you may have added coconut milk to...

Healthy Cooking

How to Make Homemade Dairy-Free Buttermilk

If you're a baker (or just a pancake or biscuit lover!), you know how a little buttermilk adds...

Healthy Cooking Longevity

The TRUTH About Non-Dairy Milks

Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates, nearly 50 million Americans...

Brain Health Diabetes Diet

Type 3 Diabetes and Alzheimer’s: The Sugar Link

A recent article about Alzheimer's in a major health publication stated that "Age is the biggest risk factor...

Brain Health Longevity

Feel Happier and Be Healthier with CHOCOLATE!

If a simple square of rich, luxurious chocolate seems to brighten your mood, there's a good reason for...

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